Mileage for the week of October 13th – October 19th
Total weekly mileage: 28.5
Total XC mileage: 9.5 (included in weekly mileage total)
Total October mileage (to-date): 81.5
Total year-to-date mileage: 1,685.5
10/13 3 mi. w/XC
10/14 No run/rest day
10/15 3 mi. w/XC
10/16 30:18 min./3.5 mi./8:40 pace
+ 3 mi. w/XC
10/17 .50 mi. w/XC
10/18 53:29 min./5.5 mi./9:44 pace
10/19 1:19:38 min./10 mi./7:58 pace
Another week in the books. Another 28.5 miles I managed to run despite not knowing how, or where, I’d fit it in. I’m grateful for every single mile!
This is the last week of cross-country. Out of everything I have on my plate right now, it’s the one thing I’m saddest to see end. I am looking forward to having a little more time to pursue my own things, but I’ve loved coaching and know that I’ll miss it when it’s done.
Several things, actually, will be wrapping up for our family within the next couple of weeks… soccer, marching band, etc., so slower days are ahead. One day at a time, right?
This space has been neglected.
Life is busy and I feel as if several things have been neglected this past week.
But alas, as busy as it is, life is happening all around me and there have been some good times. I remind myself, sometimes several times a day, that this craziness will pass and things will slow down again in a few weeks. For now, I’m trying to embrace the busy and all of the good it brings.
Have a great week!
Mileage for the week of October 6th – October 12th
Total weekly mileage: 37.5
Total XC mileage: 1.5 (included in weekly mileage total)
Total October mileage (to-date): 53
Total year-to-date mileage: 1,657
10/6 27:37 min./3.7 mi./7:28 pace (3.7 miles for 37 years!)
10/7 27:31 min./3.25 mi./8:28 pace
10/8 23:43 min./3 mi./7:53 pace
10/9 No run/rest day
10/10 57:58 min./7 mi./8:16 pace
10/11 52:27 min./5.25 mi./9:59 pace
10/12 2:09:53 min./13.75 mi./9:27 pace
When things got crazy-busy last week, I decided I’d do two things: 1. squeeze in shorter runs whenever/wherever possible and be grateful for those few miles because they do add up and are usually a much-needed break between activities and obligations. 2. Play weekend warrior and try to get as many quality runs in as I can on the weekends or days I have off or a larger windows of time. Last weeks mileage is the perfect record of how that worked out!
I read a great quote yesterday. “If it is important to you, you will find a way. If not, you’ll find an excuse”.
This will be my mantra this week as I tackle what looks to be another crazy one!
Or at least soon to be…
I cannot stop thinking about marathon training lately. Specifically, training for the Boston Marathon! I’m itching to get started but being that Boston is still 6 months out, I’ve got a couple of months to kill while I wait for that training cycle to start on December 29th.
One of my original goals for 2014 was to run four marathons. After the last two, which left my body feeling battered and my ego crushed, I’ve decided that the three I’ve run this year has been plenty. That is still 6 marathons over 14 months! A very seasoned runner and beloved local XC coach told me a few weeks ago that no one should really run more than two marathons per year. I think that is sound advice! I can’t ignore the fact that my best marathon to date, the one at which I qualified for Boston, was more than four months after the previous one. Something tells me that my ability to run my best, and hopefully continue to improve, is going to be dependent on allowing my body enough time to heal between races. It only took 6 marathons to figure that out!!
Anyway, back to training. I saw a training program/book recommendation from an amazing gal on Instagram a few days ago. If you need a serious dose of inspiration, check out Speedy Mama!! She is a big fan of Matt Fitzgerald and speaks highly of him and his coaching/training style. The concept of his 80/20 approach to training intrigues me, as does his knowledge on nutrition and weight for peak performance in athletes.
I’m still celebrating my birthday after all, so I’m looking forward to getting these two beauties this week! ; )
As time allows, I’m also hoping to map out my pre-training, training for the next couple of months, once my schedule slows down a little. I’ve got a lot I want to accomplish this fall!!
As the saying goes, “absence makes the heart grow fonder”.
The reduction of my time that I’m able to dedicate to running, due to other responsibilities the past couple of weeks, has created this absence so-to-speak. Not being able to run when I want, as long as I want, has made me miss having that freedom and as it turns out, rekindled my love affair with running. (I hate using the *busy* excuse, but yesterday I didn’t run because I was, well, really busy. And I hated it!!)
There are other factors I have to consider too…
Perhaps it’s that I hit that magical three-week post-marathon mark a few days ago which has left me feeling back to normal and somewhat refreshed and ready to go. Maybe it is due to the fact that on a daily basis, I witness a small group of young athletes flourish and discover the joys of running. I also cannot rule out the perfect running weather that we have been gifted with so far this autumn, or the fact that I’m starting to look forward to building a solid training program this winter to begin preparing for the Boston Marathon. There is a good chance that playing fangirl last weekend at the Portland Marathon and cheering on BFP, and hundreds of other runners, also contributed to this romantic feeling and has recharged my passion for running.
Either way, over the course of the last few days I find myself falling madly in love with running again. The obsessed runner in me who fantasizes about running when I should be giving my attention to something else, has returned. The desire to run has returned.
This morning I ran a blissful, solo 7 miles. It was slightly cool, but not cold, and there was a light fog blanketing the ground. I had a whole hour to myself before needing to shuffle kids around and begin the activities of the day. I took my time because I wanted to fill that hour to the max!
I’m still riding the high-vibe from this mornings run and can’t wait to get out there again tomorrow!
Mileage for the week of September 29th – October 5th
Total weekly mileage: 20.75
Total XC mileage: 9.5 (included in weekly mileage total)
Total September mileage (to-date): 133.75
Total October mileage (to-date): 15.5
Total year-to-date mileage: 1,619.5
9/29 28:05 min./3.25 mi./8:39 pace
9/30 2 miles w/XC
10/1 35:28 min./4.5 mi./7:53 pace
3.5 miles w/XC
10/2 1.25 miles w/XC
10/3 2.75 miles w/XC
10/4 29:32 min./3.4 mi./8:40 pace
10/5 No run/rest day
Someone slacked off last week! And became a little overly dependent of getting some mileage in with the cross-country team! Guilty.
I’m in a bit of a transition right now and am juggling a lot! Just when I think I couldn’t be any busier, BOOM! Life throws me another challenge. It’s all good but these shifts take some getting used to and create the need to rearrange the schedule a bit. That includes my time dedicated to running at the moment.
It’s not an excuse… I’m just being kind to myself. I’ve got a lot I want to accomplish, training wise, and I’m looking forward to the dust settling so I can get back to what I know and love, full-speed!!
Let me preface by saying that “fangirl” is indeed a legit word, according to Merriam-Webster.
In all of the years I’ve been running and racing, I’ve never just gone to be a spectator. Weird, right? I’ve volunteered before but never, until yesterday, have I gone for the sole purpose of cheering on the runners who were swifter than I getting registered for the race. For the record, I was warned that I might feel a sense of remorse that I wasn’t participating in the Portland Marathon yesterday, but honestly, I didn’t really and that was a bit of a relief. Watching others race felt pretty rewarding in and of itself!
I knew of several people running and while I hoped for the opportunity to see them all, well, it’s a really big race and I was focused mainly on being there to cheer on BFP who ran his 51st marathon yesterday.
It was a gorgeous morning in Portland. Unseasonably warm which I know took a toll on a lot of runners. Us Oregonians just aren’t sure what to do when it’s 85 degrees on October 5th!
The outing was one of several birthday weekend festivities so I took my son along who to cheer with me and we hit up my favorite bakery in Portland before heading down to watch BFP finish. Last year, the marathon fell on my birthday. It is kind of cool to be able to commemorate another trip around the sun by doing a race. In fact, a friend whose birthday was yesterday ran the marathon to celebrate her day like I did a year ago. (Happy Birthday, Marilyn!)
I’m struggling to even consider another marathon (except for Boston of course) right now. This guy rocked his 51st like nobody’s business!
While I’d rather be racing… most of the time… I think there will be a lot more fangirling in my future! There are a lot of fall races coming up so if you’re not running and have some free time, get out there and cheer on your fellow runners!