*Weekly mileage*

Mileage for the week of June 9th through June 15th:

Total weekly mileage: 46.75

Total June mileage (to-date): 100

Total year-to-date mileage: 1057.5

Run review:

6/9        No run/rest day

6/10     41:19 min./5 mi./8:15 pace

6/11      29:27 min./3.5 mi./8:09 pace

6/12      42:05 min./5  mi./8:25 pace

6/13     32:40 min./4 mi./8:09 pace

6/14     32:13 min./3.14 mi./10:16 pace (*Shakeout run with Bart Yasso!)

6/15     3:44:07 min./26.2 mi./8:33 pace


Marathon #5 DONE!

My training last week culminated with the Vancouver USA Marathon yesterday. I will have a more detailed report on my race tomorrow but I can sum up my performance yesterday with three words: crashed and burned!

Despite a less than stellar race, the event and activities surrounding it, where AWESOME! I’ll look forward to sharing more with you tomorrow but today is a rest/recovery day and I’d much prefer the couch than the computer. Or, if I tell it like it really is, stuff yourself day. I cannot seem to satisfy my hunger! Runner problems, right? ; )


6 thoughts on “*Weekly mileage*

  1. Sorry to hear you crashed and burned! 😦 Still good to see you yesterday! And I know what you mean about being insatiably hungry… I’ve been devouring food constantly since yesterday.

    • That statement may have been a little over dramatic… until yesterday, I’d pr’d all previous marathons so I had high expectations. ; ) Yes, I’m off in search of yet another snack! Great to see you too!

    • Congrats on your race and pr! It was a doozie’ that’s for sure! I had a lot of cramping and pain like you did. But hey, we finished #5, right? Oh, I thought I saw you in passing too. Sorry I missed the chance to say hi in person!

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