*Weekly mileage*

Mileage for the week of June 16th through June 22nd:

Total weekly mileage: 30.75

Total June mileage (to-date): 130.75

Total year-to-date mileage: 1088.25

Run review:

6/16      No run/rest, recovery day

6/17      No run/rest, recovery day

6/18      34:03 min./4 mi./8:31 pace

6/19      45:57 min./5  mi./9:11 pace

6/20     27:25 min./3 mi./9:07 pace

6/21     50:39 min./5.33 mi./9:30 pace

6/22     No stats… 13.5 mi.

After a couple of days off following the Vancouver USA Marathon, I eased back into it last week with a few short, slow, and easy runs. Except for yesterday. I ventured out with my BFP for what ended up being a pretty challenging run. Some serious hills and a good portion on technical trails. My quads are really sore today so I’m grateful for another rest day! I also didn’t get any accurate stats because my Garmin died at 11.35 miles in. We were about 2.5-3 miles from my house but ended up walking the last half mile (roughly). To the very best of my mileage calculating ability, I was pretty close to 13.5 miles, give or take a little.


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