*Weekly mileage*

Mileage for the week of June 30th through July 6th:

Total weekly mileage: 33

Total June mileage (to-date): 178.5

Total July mileage (to-date): 33

Total year-to-date mileage: 1,169

Run review:

6/30     No run/rest day

7/1       52:11 min./5 mi./10:25

7/2       42:55 min./5.25 mi./8:10

7/3      32:39 min./4 mi./8:10 pace

26:04 min./2.75 mi./9:27 pace (Fit Right NW Urban Adventure Run)

7/4       1:22:09 min./10 mi./8:13 pace

7/5       3 miles (no stats, dead Garmin)

7/6      Red, White, and Blues 5K

With a race yesterday, instead of a long run, my weekly mileage was considerably lower last week. So much so that after a really low mileage weekend, 6 miles in all, I decided I couldn’t justify a rest day today. HA! Some weeks are just like that I suppose. Actually, I may rearrange my schedule a little later in the week to accommodate some adventuring so I think it will work out perfectly.

My intention to get in two speed work sessions and/or some hill repeats failed this past week. This week might prove to be challenging as well with said adventuring but I’m going to the best I can do and not worry too much about it. A little break in the routine is nice and I’ve got some fun runs planned this weekend. It’s all good!


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