Mileage for the week of June 30th through July 6th:
Total weekly mileage: 33
Total June mileage (to-date): 178.5
Total July mileage (to-date): 33
Total year-to-date mileage: 1,169
6/30 No run/rest day
7/1 52:11 min./5 mi./10:25
7/2 42:55 min./5.25 mi./8:10
7/3 32:39 min./4 mi./8:10 pace
26:04 min./2.75 mi./9:27 pace (Fit Right NW Urban Adventure Run)
7/4 1:22:09 min./10 mi./8:13 pace
7/5 3 miles (no stats, dead Garmin)
7/6 Red, White, and Blues 5K
With a race yesterday, instead of a long run, my weekly mileage was considerably lower last week. So much so that after a really low mileage weekend, 6 miles in all, I decided I couldn’t justify a rest day today. HA! Some weeks are just like that I suppose. Actually, I may rearrange my schedule a little later in the week to accommodate some adventuring so I think it will work out perfectly.
My intention to get in two speed work sessions and/or some hill repeats failed this past week. This week might prove to be challenging as well with said adventuring but I’m going to the best I can do and not worry too much about it. A little break in the routine is nice and I’ve got some fun runs planned this weekend. It’s all good!