*Weekly mileage ~ catching up*

Mileage for the week of July 7th through July 20th:

Total weekly(x2) mileage: 62.5

Total July mileage (to-date): 95.5

Total year-to-date mileage: 1,231.5

Run review:

7/7      38:44 min./4.75 mi./8:09 pace

7/8       31:54 min./4 mi./7:58 pace

7/9      49:25 min./6 mi./8:14 pace

7/10    25:40 min./3.25 mi./7:54 pace

7/11     17:42 min./1.9 mi./9:19 pace (Smith Rock)

37:44 min./3.6 mi./10:29 pace

7/12     1:10:13 min./8 mi./8:47 pace

7/13     35:38 min./4.25 mi./8:23 pace

7/14     56:09 min./6 mi./9:21 pace

7/15      No run/x-trained – 6 mile bike ride

7/16     26:25 min./3 mi./8:49 pace

7/17     26:58 min./3.25 mi./8:18 pace

7/18      1:25:16 min./10.25 mi./8:19 pace

7/19      45:20 min./4.25 mi./10:40 pace

7/20      No run/rest day

Whew. I’m caught up on my mileage posts! It was easiest to just lump it all together so this reflects the past two weeks of training. If you can call it training since I’m not really training right now. After the Vancouver USA Marathon, I was planning to take it easy for about a month so between recovering from VUM, and a busy first half of July, it has worked out perfectly.

I’m a little behind schedule on jumping back into marathon training for The Oregon Marathon in September so this week I’ll be putting the finishing touches on my training plan and then it is GO time!!


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