*Weekly mileage*

Mileage for the week of August 11th – 17th

Total weekly mileage: 52.5

Total August mileage (to-date): 116

Total year-to-date mileage: 1,407.5

Run review:

8/11      26:01 min./3.25 mi./8:00 pace

8/12      41:40 min./5.25 mi./7:56 pace

8/13      43:26 min./5.25 mi./8:16 pace

8/14      29:56 min./3.5 mi./8:33 pace

8/15       1:22:55 min./10 mi./8:18 pace

8/16       50:33 min./5.25 mi./9:38 pace

8/17      1:09:13 min./7.5 mi./9:13 pace

1:54:48 min./12.5 mi./8:57 pace (Watch reset after we stopped at 7.5 so one in our group could turn back.)

A solid week if I do say so myself! Yesterday I got suckered into running 20 miles on a hilly, gravel (somewhat uneven) trail. (And by suckered I mean totally willing!) While it was beautiful, a nice change of pace, and fun to run with some new peeps, I had to really dig deep the last 6 miles! I had 19 miles scheduled anyway so what’s an extra mile, right? Slow going, but glad to have 20-mile long run in for this training cycle.

I realized, seeing my year-to-date mileage, that I’m just over 600 miles away from my goal this year. I’m pretty sure I’ll even exceed my 2,014 miles in 2014 goal at least by a little bit if I keep it up!


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