*Weekly mileage*

Mileage for the week of August 18th – 24th

Total weekly mileage: 29.75

Total August mileage (to-date): 144.75

Total year-to-date mileage: 1,437.25

Run review:

8/18      No run/rest day

8/19      30:40 min./3.5 mi./8:46 pace

8/20      42:41 min./5.25 mi./8:08 pace

8/21      32:16 min./3.65 mi./8:51 pace

8/22       47:59 min./6.25 mi./7:41 pace (HTC leg #1)

8/23       29:10 min./*3.86 mi./7:33 pace (HTC leg #2)

40:12 min./5.16 mi./7:48 pace (HTC leg #3)

8/24       No run/rest day

*HTC leg #2 was 4.86 miles but my Garmin didn’t sync until about a half mile in so I waited to start it until I saw the one mile marker.

What a week(end). I cannot wait to share my Hood to Coast experience with you. The words have not yet surfaced to describe how incredible it was and I find myself still pinching myself. Did that really just happen? Watch for my recap of the trip to Seattle to Nuun Hydration headquarters, the meeting of my teammates, and the Hood to Coast adventure itself, in coming days.

It is full-speed ahead this week. Cross country started today and I dove right in! More on that to come too.

Have a great week!


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