*Weekly mileage*

Mileage for the week of September 8th – 14th

Total weekly mileage: 37.5

Total XC mileage: 6 (included in weekly mileage total)

Total September mileage (to-date): 78.75

Total year-to-date mileage: 1,549

Run review:

9/8       No run/rest day

9/9       2.25 w/XC

9/10      53:27 min./5 mi./10:42 pace

9/11      1.25 w/XC

9/12       2.5 w/XC

9/13      the Oregon Marathon   3:59:08 min./26.2 mi./9:07 pace

9/14      No run/recovery day

I ended up utilizing a few easy runs with the cross team to supplement my regular runs since I was trying to reduce my mileage and needed to keep my distance and pace in check. It seemed to work okay, though I totally confused myself when trying to calculate it all. HA!

At this point, I’m not sure what this week will bring. First and foremost: RECOVERY. Probably a few easy runs with the XC team… Next Sunday I am running a one-day, 6 person relay with a few friends so I want to feel good enough to enjoy it!


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