Mileage for the week of September 8th – 14th
Total weekly mileage: 37.5
Total XC mileage: 6 (included in weekly mileage total)
Total September mileage (to-date): 78.75
Total year-to-date mileage: 1,549
9/8 No run/rest day
9/9 2.25 w/XC
9/10 53:27 min./5 mi./10:42 pace
9/11 1.25 w/XC
9/12 2.5 w/XC
9/13 the Oregon Marathon 3:59:08 min./26.2 mi./9:07 pace
9/14 No run/recovery day
I ended up utilizing a few easy runs with the cross team to supplement my regular runs since I was trying to reduce my mileage and needed to keep my distance and pace in check. It seemed to work okay, though I totally confused myself when trying to calculate it all. HA!
At this point, I’m not sure what this week will bring. First and foremost: RECOVERY. Probably a few easy runs with the XC team… Next Sunday I am running a one-day, 6 person relay with a few friends so I want to feel good enough to enjoy it!