Mileage for the week of September 15th – 21st
Total weekly mileage: 21
Total XC mileage: 2.75 (included in weekly mileage total)
Total September mileage (to-date): 99.75
Total year-to-date mileage: 1,570
9/15 No run/rest/recovery day
9/16 2.75 miles w/XC
9/17 No run
9/18 25:43 min./3 mi./8:33 pace
9/19 41:49 min./4.75 mi./8:48 pace
9/20 No run
9/21 Gorgeous Relay
Leg #1 44:18 min./5.48 mi./8:05 pace
Leg #2 46:49 min./5.22 mi./8:58 pace
I’m a day late (and a dollar short. Ha!) getting my weekly mileage posted. Nothing too exciting to report anyway. Perhaps one of my lowest mileage weeks all year in fact.
Recovery from the Oregon Marathon has been slow going. I’ve been super busy. I got sick. I’m on the mend. End of story.
I’m feeling a bit better today and hopeful that by taking a day off yesterday, I’ll kick the bug I’ve caught sooner than later. I ran a fun little relay on Sunday with a few new-ish friends and BFP that I look forward to recapping within the next few days.
Until then, I’m off to celebrate the arrival of my favorite season. Happy Autumn!!