Mileage for the week of September 29th – October 5th
Total weekly mileage: 20.75
Total XC mileage: 9.5 (included in weekly mileage total)
Total September mileage (to-date): 133.75
Total October mileage (to-date): 15.5
Total year-to-date mileage: 1,619.5
9/29 28:05 min./3.25 mi./8:39 pace
9/30 2 miles w/XC
10/1 35:28 min./4.5 mi./7:53 pace
3.5 miles w/XC
10/2 1.25 miles w/XC
10/3 2.75 miles w/XC
10/4 29:32 min./3.4 mi./8:40 pace
10/5 No run/rest day
Someone slacked off last week! And became a little overly dependent of getting some mileage in with the cross-country team! Guilty.
I’m in a bit of a transition right now and am juggling a lot! Just when I think I couldn’t be any busier, BOOM! Life throws me another challenge. It’s all good but these shifts take some getting used to and create the need to rearrange the schedule a bit. That includes my time dedicated to running at the moment.
It’s not an excuse… I’m just being kind to myself. I’ve got a lot I want to accomplish, training wise, and I’m looking forward to the dust settling so I can get back to what I know and love, full-speed!!