*Weekly mileage*

Mileage for the week of October 6th – October 12th

Total weekly mileage: 37.5

Total XC mileage: 1.5 (included in weekly mileage total)

Total October mileage (to-date): 53

Total year-to-date mileage: 1,657

Run review:

10/6       27:37 min./3.7 mi./7:28 pace (3.7 miles for 37  years!)

1.55 w/XC

10/7       27:31 min./3.25 mi./8:28 pace

10/8       23:43 min./3 mi./7:53 pace

10/9        No run/rest day

10/10       57:58 min./7 mi./8:16 pace

10/11       52:27 min./5.25 mi./9:59 pace

10/12       2:09:53 min./13.75 mi./9:27 pace

When things got crazy-busy last week, I decided I’d do two things: 1. squeeze in shorter runs whenever/wherever possible and be grateful for those few miles because they do add up and are usually a much-needed break between activities and obligations. 2. Play weekend warrior and try to get as many quality runs in as I can on the weekends or days I have off or a larger windows of time. Last weeks mileage is the perfect record of how that worked out!

I read a great quote yesterday. “If it is important to you, you will find a way. If not, you’ll find an excuse”.

This will be my mantra this week as I tackle what looks to be another crazy one!


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