Mileage for the week of October 13th – October 19th
Total weekly mileage: 28.5
Total XC mileage: 9.5 (included in weekly mileage total)
Total October mileage (to-date): 81.5
Total year-to-date mileage: 1,685.5
10/13 3 mi. w/XC
10/14 No run/rest day
10/15 3 mi. w/XC
10/16 30:18 min./3.5 mi./8:40 pace
+ 3 mi. w/XC
10/17 .50 mi. w/XC
10/18 53:29 min./5.5 mi./9:44 pace
10/19 1:19:38 min./10 mi./7:58 pace
Another week in the books. Another 28.5 miles I managed to run despite not knowing how, or where, I’d fit it in. I’m grateful for every single mile!
This is the last week of cross-country. Out of everything I have on my plate right now, it’s the one thing I’m saddest to see end. I am looking forward to having a little more time to pursue my own things, but I’ve loved coaching and know that I’ll miss it when it’s done.
Several things, actually, will be wrapping up for our family within the next couple of weeks… soccer, marching band, etc., so slower days are ahead. One day at a time, right?