Mileage for the week of October 27th – November 2nd
Total weekly mileage: 39.5
Total October mileage: 125
Total November mileage (to-date): 16.5
Total year-to-date mileage: 1,745.25
10/27 30:48 min./4 mi./7:42 pace
10/28 29:38 min./3.25 mi./9:07 pace
10/29 No run
10/30 39:54 min./5 mi./7:58 pace
10/31 1:30:31 min./11 mi./8:14 pace
11/1 No run
11/2 2:22:33 min./16.25 mi. (+.25)/8:46 pace
My mileage is slowly starting to creep back up to where I like it! Running 16.5 yesterday has helped to restore some confidence in my ability to keep my long-run distance up even when I’m not super focused. The last few miles were a little uncomfortable… nothing out of the ordinary… but I hadn’t run that long since the middle of September.
I’ve got high expectations for November so I’m grateful to be finding my groove again!