Mileage for the week of November 3 – November 9th
Total weekly mileage: 41.25
Total November mileage (to-date): 57.75
Total year-to-date mileage: 1,786.5
11/3 32:32 min./3.5 mi./9:18 pace
11/4 39:41 min./5 mi./7:55 pace
11/5 34:05 min./4.25 mi./8:01 pace
11/6 33:01 min./3.25 mi./9:14 pace
11/7 1:00:10 min./7.10 mi./8:29 pace (+ .40 mi. (I messed up my watch!))
11/8 4.75 mi. (This was two runs combined together.)
11/9 2:02:33 min./13 mi. /9:25 pace
This was my highest mileage week in a while and it sure does feel good to be back around 40 mile mark! I’m feeling normal again! Ha!
Now if I can just get my blogging groove back… I know I’ve been absent and my posts are sporadic. I hope you will continue to visit this space and be patient with me!
I leave you with a bit of randomness today… as an ode to the rise of the Lumbersexual, I showed my support by wearing flannel today. You’re welcome.