Mileage for the week of November 17th – November 23rd
Total weekly mileage: 42
Total November mileage (to-date): 131
Total year-to-date mileage: 1,859.75
11/17 No run/rest day
11/18 33:43 min./4.5 mi./7:30 pace
11/19 24:27 min./3.25 mi./7:32 pace
11/20 28:55 min./3.5 mi./8:16 pace
11/21 1:17:26 min./10 mi./7:45 pace
11/22 24:51 min./3 mi./8:17 pace
57:52 min./6 mi./9:38 pace
11/23 1:12:24 min./7.75 mi./9:24 pace
38:19 min./4 mi./9:35 pace
Do you ever find yourself rolling out of bed on a Monday morning exhausted, sore, and still blissed out from the fun you had over the weekend? That’s how I felt waking up this morning!
Between Friday and Sunday I ran nearly 31 miles, logging most of those miles with dear running buddies, spent time with my girls, enjoyed good wine, relaxed a little by the fire… I so badly wish I could rewind time and do it all again!!!
But alas, back to reality. And a sick kiddo which means I get a little time to rest and recover today too.
Last week ended up being a really good week. I wasn’t working for any specific mileage goal… though any week over 40 is good. And any weekend that I can get in 26 or more miles makes me pretty happy. Not to mention that I was pretty pleased with my pace on a few of them!
Several runs are in the works this week surrounding the holiday and I can’t wait!