*Weekly mileage*

Mileage for the week of November 17th – November 23rd

Total weekly mileage: 42

Total November mileage (to-date): 131

Total year-to-date mileage: 1,859.75

Run review:

11/17       No run/rest day

11/18       33:43 min./4.5 mi./7:30 pace

11/19       24:27 min./3.25 mi./7:32 pace

11/20       28:55 min./3.5 mi./8:16 pace

11/21       1:17:26 min./10 mi./7:45 pace

11/22        24:51 min./3 mi./8:17 pace

                  57:52 min./6 mi./9:38 pace

11/23        1:12:24 min./7.75 mi./9:24 pace

                   38:19 min./4 mi./9:35 pace

Do you ever find yourself rolling out of bed on a Monday morning exhausted, sore, and still blissed out from the fun you had over the weekend? That’s how I felt waking up this morning!

Between Friday and Sunday I ran nearly 31 miles, logging most of those miles with dear running buddies, spent time with my girls, enjoyed good wine, relaxed a little by the fire… I so badly wish I could rewind time and do it all again!!!

But alas, back to reality. And a sick kiddo which means I get a little time to rest and recover today too.

Last week ended up being a really good week. I wasn’t working for any specific mileage goal… though any week over 40 is good. And any weekend that I can get in 26 or more miles makes me pretty happy. Not to mention that I was pretty pleased with my pace on a few of them!

Several runs are in the works this week surrounding the holiday and I can’t wait!


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