Mileage for the week of November 24th – November 30th
Total weekly mileage: 44.25
Total November mileage (to-date): 175.25
Total year-to-date mileage: 1,904
11/24 No run/rest day
11/25 29:35 min./3.25 mi./9:05 pace
11/26 1:42:19 min./12 mi./8:31 pace
11/27 1:25:32 min./9 mi./9:30 pace
11/28 1:00:08 min./7 mi./8:55 pace
11/29 24:30 min./3 mi./8:10 pace
48:40 min./5.25 mi./9:15 pace
11/30 51:14 min./4.75 mi./8:50 pace
I am grateful that the Thanksgiving holiday last week created some extra free time. Said free time was promptly filled with running!
Sadly, it’s back to the routine today. After an entire week off I’m struggling to find my rhythm this morning and found myself in the shower fantasizing about running. Not working. Go figure! ; )
Have a great Monday!