*Weekly mileage*

Mileage for the week of November 24th – November 30th

Total weekly mileage: 44.25

Total November mileage (to-date): 175.25

Total year-to-date mileage: 1,904

Run review:

11/24       No run/rest day

11/25       29:35 min./3.25 mi./9:05 pace

11/26       1:42:19 min./12 mi./8:31 pace

11/27        1:25:32 min./9 mi./9:30 pace

11/28       1:00:08 min./7 mi./8:55 pace

11/29        24:30 min./3 mi./8:10 pace

                  48:40 min./5.25 mi./9:15 pace

11/30        51:14 min./4.75 mi./8:50 pace

I am grateful that the Thanksgiving holiday last week created some extra free time. Said free time was promptly filled with running!

Sadly, it’s back to the routine today. After an entire week off I’m struggling to find my rhythm this morning and found myself in the shower fantasizing about running. Not working. Go figure! ; )

Have a great Monday!



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