Mileage for the week of December 1st – December 7th
Total weekly mileage: 30.75
Total December mileage (to-date): 30.75
Total year-to-date mileage: 1,934.75
12/1 28:20 min./3.5 mi./8:06 pace
12/2 22:53 min./2.25 mi./10:08 pace
12/3 31:55 min./4.25 mi./7:31 pace
12/4 38:09 min./5 mi./7:37 pace
12/5 23:01 min./3 mi./7:41 pace
12/6 28:20 min./3.1 mi./9:18 pace
12/7 1:32:27 min./10 mi./9:14 pace
My mileage dropped a little last week but for good reason. A couple of those runs were with a fantastic group of girls in elementary school. Once again, I ran a 5K along side a 4th grade student as a mobile cheerleader for our Run Girl Run program. I also sub coached last Tuesday and ran their training route with them. Such a fantastic program and I’m so grateful for the ability to participate! Seriously, if you ever have an opportunity to volunteer with a program that mentors and encourages youth running, you will not regret a single second!
Despite low mileage, I got a few quick ones in! Three days in a row I ran mid-7:00 minute miles!!
I decided today that I’m going for some big mileage this week. I need to run off some stuff. It’s how I cope.
On a more fun note, I received notification a couple of days ago that Running on Healthy nominated me for a Liebster Award!! In the blogging realm, there are a few awards, or recognition’s, that are given to bloggers from fellow bloggers. It is an honor to know that my website has influenced and inspired others and I am grateful to know I’ve done just that. Especially since my posts have been so sporadic as of late.
The rules of a Leibster Award require that you post a few questions, along with the answers, about yourself and nominate a few fellow blogs/bloggers that you read and follow. So watch for that post this week. Thank you for the nomination, Running on Healthy!!!
It was a rough start for me today (… early morning… weekend hangover… a day of meetings and training (and not the running kind of training)… is it Friday yet??) but I’m hopeful that each day will improve and I hope your week is great!!