*Weekly mileage*

Mileage for the week of January 19th – January 25th

Total weekly mileage: 46.25

Total January mileage (to-date): 169

Total year-to-date (2015) mileage: 169

Run review:

1/19         No run/rest day

1/20         1:03:43 min./8 mi./7:58 pace

1/21         55:03 min./7 mi./7:51 pace

1/22         55:49 min./7 mi./7:58 pace

1/23         29:35 min./3.25 mi./9:06 pace

1/24         20:32 min./2.5 mi./8:13 pace (short interval sesh.)

56:39 min./5.5 mi./10:18 pace

1/25         1:47:01 min./13 mi./8:14 pace

Last week was a challenging week for training. I started off pretty good but a busy day Friday threw a monkey wrench into my plan. I was only able to get a few easy miles in instead of the 10 I had scheduled which would have put me at 53 miles for the week instead of 46.25. Once again, I am reminded to “roll with it”!

In all areas of my life…

It is never a great start to the day when a child wanders into your room in the wee morning hours to tell you they feel ill. Good thing for a flexible job and a rest day so I can focus on tending to my little guy.


Have a great Monday!!


4 thoughts on “*Weekly mileage*

  1. Yes being able to roll with everything is a great quality to have as a mother, runner and overall life. Great runs this week.!!

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