Mileage for the week of January 19th – January 25th
Total weekly mileage: 46.25
Total January mileage (to-date): 169
Total year-to-date (2015) mileage: 169
1/19 No run/rest day
1/20 1:03:43 min./8 mi./7:58 pace
1/21 55:03 min./7 mi./7:51 pace
1/22 55:49 min./7 mi./7:58 pace
1/23 29:35 min./3.25 mi./9:06 pace
1/24 20:32 min./2.5 mi./8:13 pace (short interval sesh.)
56:39 min./5.5 mi./10:18 pace
1/25 1:47:01 min./13 mi./8:14 pace
Last week was a challenging week for training. I started off pretty good but a busy day Friday threw a monkey wrench into my plan. I was only able to get a few easy miles in instead of the 10 I had scheduled which would have put me at 53 miles for the week instead of 46.25. Once again, I am reminded to “roll with it”!
In all areas of my life…
It is never a great start to the day when a child wanders into your room in the wee morning hours to tell you they feel ill. Good thing for a flexible job and a rest day so I can focus on tending to my little guy.
Have a great Monday!!