*Weekly mileage*

Mileage for the week of February 23rd – March 1st

Total weekly mileage: 63.25

Total February mileage (to-date): 240.25

Total March mileage (to-date): 19

Total year-to-date (2015) mileage: 472

Run review:

2/23          No run/rest day

2/24         41:52 min./5.25 mi./8:13 pace

42:42 min./5.18 mi./8:15 pace (*track/speed workout)

5:00 min/.57 mi./8:48 pace

2/25         1:09:52 min./8 mi./8:43 pace

2/26         40:41 min./4.75 mi./8:34 pace

2/27         1:48:22 min./13.25 mi./8:11 pace

2/28         27:52 min./3 mi./9:17 pace

39:38 min./4.25 mi./9:20 pace

3/1           2:37:40 min./19 mi./8:18 pace

*My pace average from my track/speed workout on the 24th doesn’t really reflect that I actually did some *speed work* but I let my Garmin run during the recovery portions of the workout, hence the slower pace.

Most of my runs last week were run at a slower pace than is typical for me but I know I needed to bring the intensity down a little bit. I already mentioned that it was a bit of a rough week but I’m grateful to have successfully completed another solid week of training at the mileage I set out to reach.

Today I rest. And stretch. And make the most of this recovery day (in fact, I just awoke from a decadent nap!) which includes finalizing my March (MARCH!) training schedule. Because the bitch that reality is, punched me in the face this morning: 49 days until the Boston Marathon!!!!!!!


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