Mileage for the week of April 6th – April 12th
Total weekly mileage: 48.25
Total April mileage (to-date): 94.75
Total year-to-date (2015) mileage: 784.75
4/6 No run/rest day
4/7 45:59 min./5 mi./9:11 pace (plus 1 mile with Run Girl Run)
4/8 57:11 min./7 mi./8:10 pace
4/9 1:00:26 min./8 mi./8:38 pace
4/10 1:21:48 min./10 mi./8:11 pace
411 50:20 min./5.25 mi./9:35 pace
4/12 1:56:49 min./13 mi./8:55 pace
While my mileage was still somewhat high-ish last week, the intensity has come down a bit and will continue to as I move into my final week before the Boston Marathon. Seven days. SEVEN!
My focus this week is rest. As much extra rest as I can get (even with tons to do to prepare for the trip)! I’m looking forward to having a few days in Boston before the big day in which I can relax, get acclimated to the time difference, hopefully get to bed a decent hour, and sleep in a bit later than usual.
Coming up in the next few days: I will be posting my traditional Good, Better, Best goals, the Boston edition, and a heartfelt post about the outpouring of support for me and my endeavor to qualify and run the Boston Marathon. So stay tuned!