*Weekly mileage ~ June 8-14*

Mileage for the week of June 8th – June 14th

Total weekly mileage: 19.25

Total June mileage (to-date): 49.75

Total year-to-date (2015) mileage: 1,058

Run review:

6/8            33:15 min./4 mi./8:18 pace

6/9            33:08 min./4 mi./8:16 pace

6/10           32:55 min./4 mi./8:13 pace

27:35 min./3.25 mi./8:29 pace

6/11           33:45 min./4 mi./8:25 pace

6/12           Rest day/pre-race prep

6/13            No race/dying (not really but felt REALLY awful!)

6/14            No run/illness recovery day ; (

Ugh! Last week totally took a turn in a downright dreadful direction. The Helvetia Half Marathon on Saturday was supposed to be my final long training run before the Pacific Crest Half Marathon in, now less than, two weeks. I seriously haven’t run more than 12 miles since the latter part of May, and that was broken down into three runs. EEK!

The good news is that I’m feeling a ton better. I’m also hoping that by taking three days off, compounded with the days that I did run being easy, will result in feeling fresh and ready to tackle some decent training this week… if I can work around a wonky work schedule the next couple of days and 90 degree temperatures.

Life’s lemons, ya know? Just gotta make the best of it. I’m off to run! Happy Monday!!


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