Mileage for the week of June 15th – June 21st
Total weekly mileage: 26.75
Total June mileage (to-date): 76.5
Total year-to-date (2015) mileage: 1,084.75
6/15 29:38 min./3.25 mi./9:07 pace
6/16 No run
6/17 42:03 min./5 mi./8:25 pace
6/18 43:59 min./5 mi./8:48 pace
6/19 24:45 min./2.85 mi./8:40 pace
14:24 min./1.65 mi./8:41 pace
6/20 27:47 min./2.75 mi./10:06 pace (+.25 mi.)
6/21 47:28 min./6 mi./7:55 pace
Finding my groove after being sick last week was a challenge but I’m grateful for the miles I did get in! The highlight of my week was catching up with Bart Yasso on Saturday for a pre-Vancouver USA Marathon shakeout run. I didn’t race the event this year but couldn’t miss a chance to say hello to Bart!
Have a great week!!