*Weekly mileage ~ June 15-21*

Mileage for the week of June 15th – June 21st

Total weekly mileage: 26.75

Total June mileage (to-date): 76.5

Total year-to-date (2015) mileage: 1,084.75

Run review:

6/15            29:38 min./3.25 mi./9:07 pace

6/16            No run

6/17           42:03 min./5 mi./8:25 pace

6/18           43:59 min./5 mi./8:48 pace

6/19           24:45 min./2.85 mi./8:40 pace

14:24 min./1.65 mi./8:41 pace

6/20           27:47 min./2.75 mi./10:06 pace (+.25 mi.)

6/21           47:28 min./6 mi./7:55 pace

Finding my groove after being sick last week was a challenge but I’m grateful for the miles I did get in! The highlight of my week was catching up with Bart Yasso on Saturday for a pre-Vancouver USA Marathon shakeout run. I didn’t race the event this year but couldn’t miss a chance to say hello to Bart!


One of the nicest guys you’ll ever meet!

Have a great week!!


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