*Weekly mileage ~ June 22-28*

Mileage for the week of June 22nd – June 28th

Total weekly mileage: 31.25

Total June mileage (to-date): 107.75

Total year-to-date (2015) mileage: 1,116

Run review:

6/22            46:32 min./4.25 mi./10:57 pace (trail run/hike)

6/23            39:18 min./5 mi./7:52 pace

6/24           15:49 min./2 mi./7:55 pace

6/25           33:04 min./4 mi./8:16 pace

6/26           26:39 min./3 mi./8:53 pace

6/27          1:54:01 min./13.1 mi./8:42 pace

6/28           No run/rest-recovery day

Last week was an unexpectedly cool week, running wise. I got in a fantastic trail run/hike (I walked some of the treacherous parts of the trail) at Silver Falls State Park, ran the streets of my state capital, and trekked to Central Oregon for the Pacific Crest Weekend Sports Festival. (I’ll be sharing more on that experience later!)

June has been a weird month. It’s been my lowest-mileage month of the year. The difference between training and maintaining, I suppose. I’m in a serious maintaining zone right now but starting to feel anxious to have something to work towards again. I guess it’s time to get something on my calendar!



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