Mileage for the week of June 29th – July 5th
Total weekly mileage: 27.75
Total June mileage (to-date): 115.25
Total July mileage (to-date): 20.25
Total year-to-date (2015) mileage: 1,143.75
6/29 25:11 min./3 mi./8:22 pace
6/30 37:00 min./4.5 mi./8:13 pace
7/1 26:03 min./3 mi./8:41 pace
7/2 43:06 min./5 mi./8:37 pace
7/3 44:51 min./5.25 mi./8:33 pace
7/4 39:15 min./4 mi./9:49 pace
7/5 31:38 min./3.1 mi./10:11 (Red, White, and Blues 5k)
Seven days of running didn’t even yield a 30 mile week. Ah, summer. Your long, warm days have me embracing my inner lazy!
Last week was my final “easy” week before I jump into training for… I’ll share that exciting news soon! But I’m still determined to enjoy these slow, carefree summer days because this autumn is going to be busy, busy, busy!