*Weekly mileage ~ August 3-9*

Mileage for the week of August 3rd – 9th

Total weekly mileage: 38

Total August mileage (to-date): 41

Total year-to-date (2015) mileage: 1,283.5

Run review:

8/3          No run/rest day

8/4          42:10 min./5 mi./8:25 pace

8/5          50:50 min./6 mi./8:28 pace

8/6          43:11 min./5 mi./8:37 pace

8/7          27:22 min./3 mi./9:06 pace

8/8          1:56:49 min./13.1 mi./8:55 pace (Oregon Wine Country Half Marathon)

8/9          53:26 min./6 mi./8:54 pace

This is me “easing back into it”. Ha! After a week off, 38 miles and a half marathon ain’t too shabby!


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