*Weekly mileage ~ Aug. 17-23*

Mileage for the week of August 17th – 23rd

Total weekly mileage: 40.25

Total August mileage (to-date): 114

Total year-to-date (2015) mileage: 1,356.5

Run review:

8/17          No run/rest day

8/18          46:20 min./5 mi./9:16 pace

8/19          1:15:51 min./8 mi./9:28 pace

8/20          42:07 min./5 mi./8:26 pace

8/21          24:59 min./3 mi./8:20 pace

8/22          29:01 min./3.32 mi./8:45 pace

8/23          1:56:29 min./12 mi./9:42 pace

36:41 min./4 mi./9:10 pace

I have no excuse for my absence here last week. There is a grand plan… a restructuring of things in my world so I can create more space and time for the things I love… but it’s a work in progress and the “lazy” days of summer have been filled with magical little journeys and tons of fun so I won’t beat myself up too much. I essentially have one week of summer left before cross-country season starts so I may be a bit absent this week too. ; )

At any rate, my mileage is up closer to where I like it. (Speed-wise, not so much. But that too, is a work in progress.) I finally feel like I’m really training for a marathon and I’m hopeful that I can share that process with you in a future post.


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