Mileage for the week of September 14th – September 20th
Total weekly mileage: 36.5
Total September mileage (to-date): 98
XC mileage (part of weekly total): .5
Total year-to-date (2015) mileage: 1,482.5
9/14 No run
9/15 XC only (.5 miles)
9/16 1:16:12 min./8 mi./9:32 pace
9/17 No run
9/18 50:53 min./6.25 mi./8:09 pace (+1.75 mi. w/XC)
9/19 No run
9/20 3:01:32 min./20 mi./9:05 pace
Thanks to my 20 mile run yesterday, I managed a decent mileage week on only 3 days of running. (Not counting the measly half-mile I ran during Tuesday’s XC practice.)
I’m still feeling the effects of those 20 miles yesterday and the grumpy psoas is still causing some discomfort today. Every time I lift my right leg I’m reminded that it’s not happy. But it should be a fairly easy week, running wise, with a little more thought and effort being put into self-care (soaking, stretching, rolling, etc.).
I hope your week is off to a fabulous start!