*Weekly mileage ~ Sept. 14-20*

Mileage for the week of September 14th – September 20th

Total weekly mileage: 36.5

Total September mileage (to-date): 98

XC mileage (part of weekly total): .5

Total year-to-date (2015) mileage: 1,482.5

Run review:

9/14            No run

9/15            XC only (.5 miles)

9/16           1:16:12 min./8 mi./9:32 pace

9/17           No run

9/18           50:53 min./6.25 mi./8:09 pace (+1.75 mi. w/XC)

9/19           No run

9/20           3:01:32 min./20 mi./9:05 pace

Thanks to my 20 mile run yesterday, I managed a decent mileage week on only 3 days of running. (Not counting the measly half-mile I ran during Tuesday’s XC practice.)

I’m still feeling the effects of those 20 miles yesterday and the grumpy psoas is still causing some discomfort today. Every time I lift my right leg I’m reminded that it’s not happy. But it should be a fairly easy week, running wise, with a little more thought and effort being put into self-care (soaking, stretching, rolling, etc.).

I hope your week is off to a fabulous start!

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2 thoughts on “*Weekly mileage ~ Sept. 14-20*

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