Mileage for the week of September 21st – September 27th
Total weekly mileage: 24.25
Total September mileage (to-date): 122.25
XC mileage (part of weekly total): 5.25
Total year-to-date (2015) mileage: 1,506.75
9/21 XC only (2.25 miles)
9/22 No run/sick
9/23 20:12 min./2 mi./10:03 pace
9/24 30:05 min./3 mi./10:21 pace
9/25 XC only (3 miles)
9/26 32:37 min./4 mi./8:09 pace
9/27 1:33:25 min./10 mi./9:20 pace
At this point, I’ll take what I can get!!! I had a brief bout with a nasty stomach bug Tuesday that despite feeling better Wednesday, left me with zero energy both Wednesday and Thursday. I fought for those few miles I did manage to get in but it wasn’t pretty! By Friday I was feeling back to normal and grateful to squeeze in a few miles between work and XC meets!
One week from today is the Portland Marathon. ONE WEEK!