*Weekly mileage ~ Oct. 19-25*

Mileage for the week of October 19th – October 25th

Total weekly mileage: 17.25

Total October mileage (to-date): 87

XC mileage (part of weekly total): 1.75

Total year-to-date (2015) mileage: 1,604.25

Run review:

10/19           26:26 min./2.5 mi./10:35 pace      + .5 miles w/XC

10/20           33:57 min./4 mi./8:29 pace

10/21          18:22 min./2.53 mi./7:16 pace      + 1.25 miles (warm up/cool down)

10/22           No run

10/23          44:34 min./5.25 mi./8:28 pace     + 1.25 miles w/XC

10/24         No run

10/25         No run

My weekly mileage review from last week pretty much sums up my week. BUSY! Cross-country is officially over but not before three final meets sprinkled throughout the week. Our final one of the season was this past Sunday in which I got so wet and cold, it took me a day and a half to recover. After a skipped run yesterday, a mid-afternoon nap, miso soup, the wet sock remedy, various vitamins and minerals, and an extra early bedtime, I woke up feeling a ton better today. It’s just been one of those weeks.

Last week I shared a mini race recap about the 4k I ran on Wednesday. A couple of days later I came across my finish line photo. For laughs:

4k4charityfinish

Pain face at the finish.

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