*Weekly mileage ~ Oct.26-Nov.1*

Mileage for the week of October 26th – November 1st

Total weekly mileage: 17.25

Total October mileage (to-date): 101

Total November mileage (to-date): 3.25

Total year-to-date (2015) mileage: 1,621.5

Run review:

10/26           No run

10/27           29:34 min./3.25 mi./9:06 pace

10/28          No run

10/29          28:23 min./3.25 mi./8:44 pace

10/30          30:50 min./3.5 mi./8:49 pace

10/31          33:34 min./4 mi./8:23 pace

11/1            30:09 min./3.25 mi./9:17 pace

For the second week in a row, I didn’t break 20 miles. Heck, I didn’t even make it to 18 miles. The runs I did get in were all on trail, or cross-country terrain, so a bit slower but that’s where I’ve been focusing my energy. I will also note that October was my lowest mileage month of the year.

With that in mind, as November was approaching, I started thinking about a strategy for getting my mileage up higher and decided on a month-long running streak. My streak will consist of running every single day in November, a minimum of one mile.

This week has started off pretty good. I’m aiming to, at the very least, double my mileage and find a race towards the end of the month to focus training on.

I hope you have a great week!


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