Mileage for the week of October 26th – November 1st
Total weekly mileage: 17.25
Total October mileage (to-date): 101
Total November mileage (to-date): 3.25
Total year-to-date (2015) mileage: 1,621.5
10/26 No run
10/27 29:34 min./3.25 mi./9:06 pace
10/28 No run
10/29 28:23 min./3.25 mi./8:44 pace
10/30 30:50 min./3.5 mi./8:49 pace
10/31 33:34 min./4 mi./8:23 pace
11/1 30:09 min./3.25 mi./9:17 pace
For the second week in a row, I didn’t break 20 miles. Heck, I didn’t even make it to 18 miles. The runs I did get in were all on trail, or cross-country terrain, so a bit slower but that’s where I’ve been focusing my energy. I will also note that October was my lowest mileage month of the year.
With that in mind, as November was approaching, I started thinking about a strategy for getting my mileage up higher and decided on a month-long running streak. My streak will consist of running every single day in November, a minimum of one mile.
This week has started off pretty good. I’m aiming to, at the very least, double my mileage and find a race towards the end of the month to focus training on.
I hope you have a great week!