*Weekly mileage ~ Nov. 2-8*

Mileage for the week of November 2nd – November 8th

Total weekly mileage: 35

Total November mileage (to-date): 38.25

Total year-to-date (2015) mileage: 1,656.5

Run review:

11/2           49:09 min./6 mi./8:12 pace

11/3           30:44 min./3.25 mi./9:27 pace

11/4           28:26 min./3.5 mi./8:08 pace

11/5           45:00 min./5.25 mi./8:34 pace

11/6          49:10 min./6 mi./8:12 pace

11/7          30:15 min./3 mi./10:05 pace

11/8          1:04:41 min./8 mi./8:04 pace

I was a few miles short of my goal to double my mileage over the previous week but I’m not unhappy with the 35 miles I did run. It’s a big improvement over my performance in October!

I’ve also successfully run every day in November up to this point, and have 11 days under my belt for my running streak. Plus, I’ve got a goal race the first weekend in December and I spent yesterday getting my training plan mapped out for the next several weeks leading up to it. Total overachiever, I know. ; )

I’m wishing you a great week and great runs!


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