*Weekly mileage ~ Nov.16-22*

Mileage for the week of November 16th – November 22nd

Total weekly mileage: 35.75

Total November mileage (to-date): 104

Total year-to-date (2015) mileage: 1,722.25

Run review:

11/16          22:04 min./2.5 mi./8:50 pace

11/17          33:28 min./4.25 mi./7:53 pace

11/18         41:55 min./5.25 mi./7:59 pace

11/19         40:09 min./4.5 mi./8:56 pace

11/20         1:03:47 min./6.25 mi./10:12 pace

11/21         6:15 min./.75 mi./8:21 pace

51:55 min./5.25 mi./9:53

11/22         57:29 min./7 mi./8:12 pace

Decent week.

Twenty-two days into my November running streak, plus the three additional days I ran in October, puts me at 25 consecutive days of running at least a mile or more. I know it sounds weird, but I swear I feel better when I run more often.

The training plan I prescribed hasn’t been quite where I want it to be but I think I can get back on track this week. All I can do is the best I can and take the rest in stride.

Have a fantastic week!!


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