*Weekly mileage ~ Jan. 4-10*

Mileage for the week of January 4th – January 10th

Total weekly mileage: 37.5

Total January mileage (to-date): 49.5

Total year-to-date (2016) mileage: 49.5

Run review:

1/4          35:03 min./3.5 mi./10:10 pace

1/5          No run/rest day

1/6          1:05:12 min./8 mi./8:09 pace

1/7          32:35 min./4 mi./8:09 pace

1/8          1:28:36 min./7.25 mi./12:13 pace

1/9          35:14 min./3.71 mi./9:30 pace

19:15 min./2.04 mi./9:26 pace

1/10         1:16:23 min./9 mi./8:29 pace

POW! POW!

Highest mileage week since the end of September/first of October when I ran the Portland Marathon! It’s only by a couple of miles but I find an odd sense of comfort seeing my mileage creep back up closer to 40 per week. Especially since I’m not “training” for anything at the moment.

Speaking of, I have a post related to training when you’re NOT training coming soon!

I’m also happy to report that I’ve stuck to one of my goals which is running trail at least once a week. Yeah, we’re only (almost) two weeks into 2016 but it’s a trend I hope continues!

How is your year shaping up so far?

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