*Weekly mileage ~ Jan. 11-17*

Mileage for the week of January 11th – January 17th

Total weekly mileage: 30.5

Total January mileage (to-date): 80

Total year-to-date (2016) mileage: 80

Run review:

1/11          29:07 min./3.25 mi./8:58 pace

1/12          No run/rest day

1/13          46:28 min./5.5 mi./8:27 pace

1/14          9:04 min./1 mi./9:04 pace

1/15          46:56 min./5.5 mi./8:32 pace

1/16          48:46 min./5.25 mi./9:16 pace

1/17          1:26:01 min./10 mi./8:36 pace

Who’s ready to jump into a new week? ME!

My pinched nerve hiccup last week was relatively minor but I felt like it threw me off of my game. Funny how one little thing can have you making a mountain out of a mole hill, right? Guilty as charged.

But I’m back to it this week with some fresh perspective and inspiration.

Good luck as you dive head-first into your own vision of the best YOU possible!


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