Mileage for the week of January 11th – January 17th
Total weekly mileage: 30.5
Total January mileage (to-date): 80
Total year-to-date (2016) mileage: 80
1/11 29:07 min./3.25 mi./8:58 pace
1/12 No run/rest day
1/13 46:28 min./5.5 mi./8:27 pace
1/14 9:04 min./1 mi./9:04 pace
1/15 46:56 min./5.5 mi./8:32 pace
1/16 48:46 min./5.25 mi./9:16 pace
1/17 1:26:01 min./10 mi./8:36 pace
Who’s ready to jump into a new week? ME!
My pinched nerve hiccup last week was relatively minor but I felt like it threw me off of my game. Funny how one little thing can have you making a mountain out of a mole hill, right? Guilty as charged.
But I’m back to it this week with some fresh perspective and inspiration.
Good luck as you dive head-first into your own vision of the best YOU possible!