*Fuel Friday ~ Baked Apple Oatmeal*

For the second week in a row, I’ve been plagued by some sort of illness or ailment. Last week it was a pinched nerve in my shoulder (which is still giving me some grief). This week, food poisoning.

I’ve mentioned a few times that I was really excited to hear ultrarunner Krissy Moehl speak on behalf of her new book, Running Your First Ultra, this past Wednesday. Mr. Wasn’t Just the Wine Talking and I made an afternoon/evening of it and ran some errands in the city before the event, including a stop at a well-known Mexican restaurant for a little happy hour treat.

The fish taco was a bad choice.

Not long after Krissy began her presentation, I began feeling ill. It progressively got worse and I turned to my husband and whispered that I wasn’t feeling well (hot, sweaty, faint, nauseous) and had to leave, asap. I needed some air! So we quietly got up and left before she finished. Without getting my darn book signed!

The ride home, the rest of the night, and all day yesterday were pretty unpleasant, to say the least. And, it’s my third bout of food poisoning in 7 months! WTH? (My Mister didn’t have a taco, fortunately.)

So you’re probably wondering why I’m writing about food poisoning on a Fuel Friday post, right?

Well, because I feel a ton better today but I’m still feeling really depleted and low on energy. I’m carefully bringing solids back into my diet because I need to get some nutrients into my body. I whipped up a delicious late breakfast this morning that I thought I’d share.

Baked Apple Oatmeal

Ingredients:

1 serving (1/2 cup oats) oatmeal, cooked

1/2 an apple

1 egg

1/4 tsp. vanilla

1/2 tbsp. maple syrup

Cinnamon to taste

Cooking spray

Directions:

Preheat oven to 375 degrees. Cook the oatmeal and set aside. Chop the apple into small, uniform-sized pieces. In a mixing bowl, combine all the other ingredients then stir in the cooked oatmeal and apple. Transfer the mixture into a baking dish coated with cooking spray, top with a little additional cinnamon (optional), and cover with a lid or foil. Bake for 40-45 minutes.

I added another little drizzle of maple syrup and a dollop of almond butter to mine. Such a treat!

Baked Apple Oatmeal

Baked Apple Oatmeal

Have a happy (Fuel) Friday!!

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2 thoughts on “*Fuel Friday ~ Baked Apple Oatmeal*

  1. Oh my gosh, 3 bouts of food poisoning?! That makes me want to avoid fish tacos for a LONG time. So glad you are feeling better. That oatmeal looks so good. In the pic, it almost looks like a rice krispy or a bar. Either way, I have to make this.

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