*Weekly mileage ~ Jan. 18-24*

Mileage for the week of January 18th – January 24th

Total weekly mileage: 29.25

Total January mileage (to-date): 109.25

Total year-to-date (2016) mileage: 109.25

Run review:

1/18          1:32:32 min./8 mi./11:34 pace

1/19          No run/rest day

1/20          41:57 min./5 mi./8:22 pace

1/21          No run/sick ; (

1/22          29:41 min./3 mi./9:52 pace

1/23          49:32 min./5.25 mi./9:25 pace

1/24          1:07:21 min./8 mi./8:25 pace

Given the history of my past two weeks, I’m heading into a new week without ANY expectations! My only hope is that I finish the month strong and feel good.

One day at a time.

One day at a time.

One day at a time.

Have a great final week of January!

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