Mileage for the week of February 29th – March 6th
Total weekly mileage: 18.5
Total February mileage (to-date): 101.75
Total March mileage (to-date): 18.5
Total year-to-date (2016) mileage: 281
2/29 No run/sick
3/1 No run/sick
3/2 30:40 min./3.25 mi./9:26 pace
3/3 29:15 min./3.25 mi./8:59 pace
3/4 26:13 min./3 mi./8:45 pace
3/5 1:24:04 min./6 mi./14:01 pace
3/6 27:48 min./3 mi./9:16 pace
It’s pretty clear from my mileage log that I’m still recovering from the bug that kicked my butt last week. While I’ve intentionally kept my runs short and on the easy side, they haven’t all FELT short or on the easy side. I’m still feeling the lingering effects and every effort I made last week to get back to “normal” only reminded me that I have a bit to go before I’m back to 100%.
I’m optimistic that I’ll get my groove back this week, but I’m still planning to play it safe and not push myself by attempting some audacious mileage goal. Seems like a sound plan to me!