*Weekly mileage ~ April 18-24*

Mileage for the week of April 18th – April 24th

Total weekly mileage: 16.75

Total April mileage (to-date): 18.5

Total year-to-date (2016) mileage: 320.75

Run review:

4/18           25:33 min./3 mi./8:31 pace

4/19           13:38 min./1.5 mi./9:06 pace (It was 87 degrees out. I also hiked 1.5 miles.)

4/20           25:21 min./3 mi./8:27 pace

4/21          28:42 min./3.25 mi./8:50 pace (+1.5 mile hike and .25 mi. cool down walk)

4/22           No run (3-mile hike)

4/23          24:36 min./3 mi./8:12 pace (+1.5 mile hike)

4/24          26:24 min./3 mi./8:46 pace (+1.5 mile hike)

There you have it! After almost a month of VERY few runs, I knocked out six short ones this week. Building that base, baby! (And really happy to be back at it, even with minimal mileage!)

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