*Weekly mileage ~ May 23-29*

Mileage for the week of May 23rd – May 29th

Total weekly mileage: 30.5

Total May mileage: 106.5

Total year-to-date (2016) mileage: 440.5

Run review:

5/23     24:39 min./3 mi./8:11 pace

5/24     32:40 min./4 mi./8:10 pace

5/25     No run/November Project

5/26     32:27 min./4 mi./8:07 pace

5/27     41:06 min./5 mi./8:13 pace

5/28     51:45 min./6.25 mi./8:17 pace

5/29     1:12:34 min./8.25 mi./8:48 pace

I can’t complain! Another solid week is in the books. There is a lot of work ahead of me but I’m pleased with my progress this month, considering that I’ve only really been back at it about six weeks. I feel the momentum building and that makes me happy!

I hope you’re enjoying the long holiday weekend, have taken some time to honor the sacrificed lives that allow us our freedom to run and do whatever it is that we love, and are gearing up for a great week ahead!


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