Mileage for the week of July 25th – July 31st
Total weekly mileage: 22.5
Total July mileage: 122.5
Total year-to-date (2016) mileage: 707
7/25 No run/rest day
7/26 33:35 min./4 mi./8:29 pace
7/27 1:11:01 min./8 mi./8:52 pace
7/28 33:17 min./4 mi./8:18 pace
7/29 34:11 min./3.5 mi./9:46 pace
7/30 No run
7/31 27:06 min./3 mi./9:00 pace
The past two weeks have been a bit of a whirlwind full of fun summer adventures. Just the way I like it!!! But as a result of my escapades, my training has suffered a little. Now that I’m home, we are getting ready for school to start, and no outings are currently planned until I head back to Portland for the Portland Marathon, it’s time to buckle down again.
I need to spend some time going over my training plan and make a few minor adjustments but with limited mileage the past few weeks, I’m feeling fresh and ready to step up my effort and complete this training cycle!
Good thing, because I just realized the marathon is 67 days away!