*Weekly mileage ~ July 25-31*

Mileage for the week of July 25th – July 31st

Total weekly mileage: 22.5

Total July mileage: 122.5

Total year-to-date (2016) mileage: 707

Run review:

7/25     No run/rest day

7/26     33:35 min./4 mi./8:29 pace

7/27     1:11:01 min./8 mi./8:52 pace

7/28     33:17 min./4 mi./8:18 pace

7/29     34:11 min./3.5 mi./9:46 pace

7/30     No run

7/31     27:06 min./3 mi./9:00 pace

The past two weeks have been a bit of a whirlwind full of fun summer adventures. Just the way I like it!!! But as a result of my escapades, my training has suffered a little. Now that I’m home, we are getting ready for school to start, and no outings are currently planned until I head back to Portland for the Portland Marathon, it’s time to buckle down again.

I need to spend some time going over my training plan and make a few minor adjustments but with limited mileage the past few weeks, I’m feeling fresh and ready to step up my effort and complete this training cycle!

Good thing, because I just realized the marathon is 67 days away!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s