*Weekly mileage ~ Aug. 8-14*

Mileage for the week of August 8th – August 14th

Total weekly mileage: 51.5

Total August mileage: 85.5

Total year-to-date (2016) mileage: 792.5

Run review:

8/8       No run/rest day

8/9       33:11 min./4 mi./8:18 pace

24:49 min./3 mi./8:15 pace

8/10     55:57 min./7 mi./8:00 pace

8/11     50:53 min./6.25 mi./8:09 pace

8/12     45:26 min./5.5 mi./8:16 pace

16:51 min./2 mi./8:23 pace

16:49 min./2 mi./8:22 pace

8/13     29:14 min./3.75 mi./7:48 pace

25:26 min./3 mi./8:29 pace

8/14     2:11:42 min./15 mi./8:47 pace

I’m incredibly proud of what I accomplished last week. Like, holy shit! I nailed the workouts on my training plan, ran more than 50 miles, and left my comfort zone to attend a running group which proved to be a really great decision. All this while in the midst of a week filled with frustration thanks to miscellaneous life crap. BOOM!


This. Magic! (Venice, California)

This coming week brings a new set of challenges (school starts tomorrow…Boo!) but after some rest following my long run yesterday (which was awful, btw), a super awesome evening on the beach with my boys, a recovery day today that included sleeping in and a slow start, and a new week on the horizon, I believe anything is possible!


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