Mileage for the week of November 7th – November 13th
Total weekly mileage: 31
Total November mileage: 63.75
Total year-to-date (2016) mileage: 1,267
Week in review:
11/7 No run/rest day
11/8 42:21 min./5.25 mi./8:04 pace
11/9 35:35 min./4 mi./8:54 pace (+ 2.5 mi. at November Project)
11/10 48:08 min./6 mi./8:01 pace
11/11 33:14 min./4 mi./8:17 pace
11/12 26:09 min./3 mi./8:41 pace
11/13 51:15 min./6.2* mi./8:15 pace (Griffith Park Trail 10k)
*According to my GPS, the Griffith Park Trail 10k course was quite a bit short… my watch calculated the course to only be 5.79 miles with my average pace being 8:50 rather than 8:15. With my warm-up (.55 mi.) prior to the event, I know I ran at least 6.25 miles for the day. I’m never sure how to calculate these types of discrepancies but I’m very careful not to give myself credit for running mileage I did not run.
Given that, as I mentioned in my previous post, I walked away with a 2nd place finish, I’m completely content with how the week unfolded. I had a couple of great runs and a good workout with November Project. Everything seemed to come together how I had hoped it would.
I’m a little in flux as I begin a new week with no immediate goals… I’m still sorting out how I want to tackle my next big one. I’ve got some time but I’m anxious to get to it! ; )
Have a fantastic week!