Mileage for the week of November 21st – November 27th
Total weekly mileage: 27.25
Total November mileage: 117.5
Total year-to-date (2016) mileage: 1,320.75
Week in review:
11/21 1:14:26 min./8.5 mi./8:46 pace
11/22 1:05:16 min./8.25 mi./7:55 pace
11/23 27:22 min./3 mi./9:07 pace
11/24 No run/holiday travel
11/25 32:51 min./3.5 mi./9:23 pace
11/26 33:55 min./4 mi./8:59 pace
11/27 No run/sick
What started off as a strong week with the intention of higher mileage and a few solid strength training sessions was derailed mid-week.. Basically, I crashed and burned in a big way.
The week started off really well. Since I hadn’t run the previous Saturday, opting to hike with the local girls from the Oiselle Volée team, I decided to kick off the week with a longer, challenging (hilly) run. With my son out of school for the week, I was planning to use the “extra” time I was gifted not having to get him rolling in the morning to do a few longer runs. That, and I had a long weekend for the holiday too and wanted to maximize my days off, especially following Thanksgiving.
I guess I should have known better. Holidays are not an ideal time to try to add more to your plate. It was a busy week with holiday prep, spending as much time with our daughter as possible before she returned to Oregon after staying with us for three weeks, traveling to my brother’s home in San Diego for Thanksgiving and then back to LA the next day, briefly entertaining our best friends passing through town, beginning the first stages of Christmas prep, and then BAM! I got a flu/stomach bug Saturday afternoon that took me down for two days.
So a new week begins. But I’m using my experience from last week as a reminder that this time of year presents some challenges and if I set my expectations to high, I’m in for a long month of disappointment with myself. I spent a lot of time the past two days trying to figure out how to balance what I want to accomplish in March while honoring the season. I’m not 100% sure how I’m going to do that just yet… but at least I’m feeling better.