*Weekly mileage ~ Nov. 28-Dec. 4*

Mileage for the week of November 28th – December 4th

Total weekly mileage: 32.5

Total November mileage: 126.5

Total December mileage: 23.5

Total year-to-date (2016) mileage: 1,353.25

Week in review:

11/28      No run/sick

11/29      29:15 min./3 mi./9:43 pace

11/30      25:04 min./2.9 mi./8:39 pace (NP PR day)

27:16 min./3.10 mi./8:48 pace

12/1       45:28 min./5 mi./9:08 pace

12/2      45:25 min./5 mi./9:05 pace

12/3      30:50 min./3.5 mi./8:49 pace

12/4      1:21:06 min./10 mi./8:07 pace

This week was a mixed bag that, all considered, turned out decent enough. Most of my runs were done at an easy pace with the first few days focused on trying to get back to 100% after a flu/stomach bug. The week culminated with my first double-digit run since the Portland Marathon.

I’m still ironing out some kinks but I’ve got a whole post in progress regarding the new training cycle I’ve just started. All of the sudden on Saturday afternoon, it occurred to me that I already have less than 16 weeks to prepare for the LA Marathon. The realization sent me into a state of urgency to get to business. I had intended to be more organized in planning my training for this cycle. Not the best way to start what I’m hoping will be… well, I’ll share more on that later, but it’s starting to come together. Even if most of it is still in my head. (I’m a HUGE advocate for writing out goals, plans, checklists, to-dos, the like and this step is really important to me.)

Anyway, busy, busy. As usual!

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