*Weekly mileage ~ Nov. 28-Dec. 4*

Mileage for the week of November 28th – December 4th

Total weekly mileage: 32.5

Total November mileage: 126.5

Total December mileage: 23.5

Total year-to-date (2016) mileage: 1,353.25

Week in review:

11/28      No run/sick

11/29      29:15 min./3 mi./9:43 pace

11/30      25:04 min./2.9 mi./8:39 pace (NP PR day)

27:16 min./3.10 mi./8:48 pace

12/1       45:28 min./5 mi./9:08 pace

12/2      45:25 min./5 mi./9:05 pace

12/3      30:50 min./3.5 mi./8:49 pace

12/4      1:21:06 min./10 mi./8:07 pace

This week was a mixed bag that, all considered, turned out decent enough. Most of my runs were done at an easy pace with the first few days focused on trying to get back to 100% after a flu/stomach bug. The week culminated with my first double-digit run since the Portland Marathon.

I’m still ironing out some kinks but I’ve got a whole post in progress regarding the new training cycle I’ve just started. All of the sudden on Saturday afternoon, it occurred to me that I already have less than 16 weeks to prepare for the LA Marathon. The realization sent me into a state of urgency to get to business. I had intended to be more organized in planning my training for this cycle. Not the best way to start what I’m hoping will be… well, I’ll share more on that later, but it’s starting to come together. Even if most of it is still in my head. (I’m a HUGE advocate for writing out goals, plans, checklists, to-dos, the like and this step is really important to me.)

Anyway, busy, busy. As usual!

*The latest WJTWT news*

What a week, right?

I’m not even going to go THERE. Rather, I’ll give you a little glimpse as to what I’ve been up to. It’s been busy, as usual!

Over the past couple of months I’ve eluded as to the reason I’ve been so absent in this space. I’ve had to rearrange my priorities a little bit in order to fit in a new endeavor. Completely by accident, I fell into a new career path not long after moving to California, when I started working for a real estate brokerage. Years and years ago, I actually quite seriously considered a real estate career. At the time,I had an infant and studying the course material while juggling my new responsibilities as a mother were more than I could handle at the time.

Fast forward, oh, 19 years or so, and I’m suddenly considering it again. So much so that I took the leap and began the coursework a couple of months ago. It’s a LOT of material and studying is slow going, but I’m very pleased that I completed the first or three courses and passed the test this week. Onto course number two!

cert

One down, two to go!

I’ve also hinted a few posts back that I was considering another large event… As it turns out, I just can’t quit the marathon and this week I made it official. I will be running the LA Marathon in March!

lamarathon

Congratulations? You just spent $200 bucks for 16 weeks of self-inflicted suffering (in the best way possible)!

This is a big deal. I’ve got high hopes for this race and am trying to come up with a scheme to help me with my master plan. World domination? No. Maybe just a PR. ; ) More to come on this later!

In other news, I finally pulled the trigger. On trigger point rolling that is. I could no longer deny that I needed to do something different in terms of recovery. I’m sore. Like ALL. THE. TIME. My go-tos, stretching/yoga and Epson salt baths, while wonderful, just aren’t providing me with relief. I caved and invested in a Trigger Point roller. I’m already feeling a difference!

roller

My “I’m totally stoked” face!

The week culminated with the Griffith Park Trail 10k this morning. I wasn’t sure what to expect to be honest. The course description stated that it would be a tough, hilly route. I’ve trained out there and it is hilly, but today’s race was still not what I expected in terms of difficulty. It was like a roller coaster out there.

I take most races seriously and this was no exception. And, I’m not ashamed to admit that I’m a wee bit competitive. I like the challenge, both mentally and physically. The result this morning yielded me a second place finish! I worked for it too!

It was a fun little race and well-organized (aside from a medal mix up and the course being a little short, at least according to my GPS). The prizes for the top finishers were beautiful handmade mugs. I SO love mine!

2ndplace

2nd place female!!!

I’m looking forward to taking it easy the rest of the day and gearing up for another busy week! Enjoy your Sunday!